Vital Leadership and Sustainable Performance have two things in common

  • They don't just happen by accident, they happen by design.

  • They are about you making conscious, consistent choices that take you towards your leadership and performance goals.

And yet, all to often, unconscious habits and daily choices, can take you away from being the best leader you can to be, directly effecting your teams and your organisation.

To sustain your performance as a leader you need to:

  • build awareness of your physical, mental and emotional energies every day

  • discover insights that support you in placing your vitality at the core of everything you do

  • develop your influence to deliver lasting impact and build your leadership legacy  


Living in vitality is the foundation of sustainable performance, meaningful achievements and a life well lived.

Jeremy Watkins ~ The Barefoot Leader